Psychotherapy & Counselling Support.

Adult and Adolescent Mental Health Support.

Individual and Couples Counselling


Jen Nicholson, MSW RSW

 

My Approach

I offer individual psychotherapy / counselling to adults and teens struggling with a range of mental health and related psycho-social difficulties.

I believe psychotherapy should encourage people to make change and find meaning at a pace that feels right for them. 

It is a privilege to do this work: to support people in even the smallest way on their journey. 

Pain is inevitable in our lives, yet alleviating and transforming our suffering is the flow and hope of psychotherapy.

Learn more
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Providing you with a Safe Space

I offer a safe, supportive and professional environment.

I can meet people at my office in Huntsville or via secure video conferencing.

Sometimes, I can meet people in an outdoor setting - sitting or walking in a place that feels safe and conducive to healing / wellness. We can discuss which option is best for you.

 

In-person and remote options

My office is located in the heart of Huntsville. The building is accessible, has good parking and is near to local amenities. 

I also provide the option of video conferencing - some people prefer this to reduce travel time, for health reasons and / or convenience. My virtual therapy services are available to people living anywhere in Ontario. 

 
 

Therapeutic Approaches

I have training, education and experience in several therapeutic modalities. I often use an eclectic approach as it suits the needs of individual clients. Yet, I most often use and draw from the following modalities:

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CBT - Cognitive Behavioural Therapy

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DBT - Dialectical Behaviour Therapy

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EMDR - Eye Movement Desensitization & Reprocessing

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Attachment and Trauma - Informed Approaches


About Me

 
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I have worked as a Psychotherapist and Social Worker in community-based mental health services and primary care for over 10 years. I have worked as an educator / instructor at community colleges and public schools as well. Prior to this, I worked for over 10 years with children, adolescents and their families in adventure-based therapeutic treatment programs.

I have a Master in Social Work (MSW), a Master in Theological Studies (MTS), post graduate studies in addictions and restorative justice as well as undergraduate degrees in Psychology and Education (BA, B’ED).

I have completed training in DBT, CBT, trauma-informed counselling, EMDR and Gottman Couples certification.

I love living in the Muskoka area where the land and waters teach, inspire and heal. I honour that I live on the traditional territory of the Anishinaabeg, specifically the Chippewa, Ojibwa and Potawatomi peoples.

 

I work with people struggling with a range of issues / challenges including:

  • Interpersonal Struggles / Relationship Issues

  • Addictions / Substance Misuse

  • Trauma

  • Male Survivors of Sexual Abuse

  • Life Stress and transitions

  • Anxiety Disorders

  • Mood Disorders (Depression, Bipolar PPMD) 

  • Grief / Loss

  • Divorce / Separation

  • Borderline Personality Disorder