Find support for a wide range of mental health and wellness needs.

Therapeutic Approaches

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CBT - Cognitive Behaviour Therapy

Cognitive Behaviour Therapy can provides practical tools to address symptoms of anxiety, depression, trauma responses, and more. This evidence-based approach can help us improve and / or manage mood by investigating the connection between thoughts, behaviours, communication styles and emotions.

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DBT - Dialectical Behaviour Therapy

Dialectical Behaviour Therapy is an evidenced based therapy that can help individuals better regulate and tolerate intense emotions so we can improve the relationships in our life that matter most. Through acceptance, non-judgement and mindfulness we can find practical skills to help reduce suffering and make a life worth living.

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EMDR - Eye Movement Desensitization & Reprocessing

Eye Movement Desensitization & Reprocessing Therapy can be an invaluable option for those who have experienced trauma and those who suffer from PTSD. By safely connecting with images, cognitions and emotions associated with the trauma, our brains can naturally heal those wounds and find more adaptive ways to move forward after traumatic experience.

 

I work with people struggling with a range of issues / challenges including:

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  • Depression, Anxiety, Mood Disorders

  • Borderline Personality Disorder

  • Trauma

  • Addictions / Substance Misuse

  • Grief / Loss

  • Divorce / Separation

  • Life Transition / Changes

 

“The curious paradox is that when I accept myself just as I am, then I can change. People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the right-hand corner.’… I don’t try to control a sunset.”
— Carl Rogers